Connecting to self-compassion can be really tough. Ease the struggle by imagining your loved ones sending care & support your way.About J...
Practical advice from a straight-talking, formerly incarcerated, occasionally profane dharma teacher.Vinny Ferraro is the Guiding Teacher of...
Actionable advice on working with one of the few socially acceptable vices.Whilst striving for perfection might seem logical on some level, i...
What is happiness? Investigate how happiness is created, what it’s really like, and learn to access the simple happiness of right now.About J...
Talking creativity and sanity with one of the world’s biggest pop stars.British-Albanian singer-songwriter Dua Lipa emerged as a global pop s...
A research-backed plan for getting your sh*t together in every possible sphere.We’re going to talk about some smart strategies today with Emm...
The creator of somatic experiencing shows Dan how to heal trauma through the body. Peter A. Levine, Ph.D., has spent the past 50 years d...
Tap into your ADHD superpowers with a meditation that celebrates your unique wiring. Embrace exploration and self-acceptance.About Jeff Warre...
Buddhist strategies for taming that nagging voice in your head.Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from t...
How self compassion works, how to practice it, and what the research says about the benefits.GUEST BIO: Dr. Serena Chen is Professor of Psych...
Cara introduces you to the magic of doing less. These gentle no-frills instructions get right to the heart of meditation practice.About Cara...
Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, and meditati...
Digging into the nuts and bolts of Stoicism with one of its best-known modern proponents.Ryan Holiday is a prolific author, whose books inclu...
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.---Get comfortable with...
Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.About Diana Winston:Diana Winston i...
How our false expectations and misunderstandings about relationships can create an incalculable amount of suffering — and the many problems o...
The next time you’re in the grocery store, instead of the grind, step into a grateful state of mind.About Anushka Fernandopulle:Anushka teach...
Buddhist strategies for making money and being creative.Meditation teacher David Nichtern believes that business can be, in his words, an ess...
Why fear of other people’s opinions (FOPO) holds us back, and what to do about it. Michael Gervais is a high performance psycholog...
Self-compassion can be really difficult. Imagining your younger self can soften your armor and help you receive the care you deeply deserve.A...
